Connect With Your Body, Mind, And Spirit & Restore Balance To Your Life

Yoga

Yoga Therapy - Anywhere

Virtual yoga Classes

Yoga therapy is for anyone who is interested in incorporating traditional yogic practices into their lives as an alternative therapy to increase well-being and decrease effects of dis-ease.

 

 

Yoga therapy Options

Upcoming Events

Check out the events and classes.

Savasana for Survivors

11:30 am – 12:45 pm

Sat November 6, 2021

Savasana For Survivors

11:30 am – 12:45 pm

Sat

December 4, 2021

Meditation

Get your Free Guided Meditation For Stress Reduction

All yogic practices are helpful for people working towards reducing stress.  One that has been found to be especially effective is a guided meditation practice called Yoga Nidra.

 

Get this simple, 20 minute guided practice for free!